ISLAND PROOF

Makes 8-10 servings

Ingredients:

1/2 cup pecan pieces

2 and 1/2 pounds brussels sprouts

1/4 cup olive oil

1 avocado, diced

2-4 tablespoons dried thyme

Freshly ground pepper

2 tablespoons balsamic vinegar

1. Preheat oven to 400 degrees. Spread the pecan pieces out on...

Island Proof Recipes

Serves 2

Cooks In15 minutes

Difficulty Super easy

Ingredients

1              bulb of  fennel

2              oranges

2...

The secret to losing weight with a lot less effort: Fill up on healthy foods that can do a lot more than just feed your belly. You can burn up to 300 extra calories every day just eating foods that stoke your metabolism. Protein, fiber, healthy carbs, and good-for-you...

Serve this baked egg dish for breakfast, lunch, or dinner.

Serves 4

INGREDIENTS

3 tablespoons olive oil

1/2 medium onion, thinly sliced

kosher salt and black pepper

5ounces baby spinach (about 6 cups)

10 large eggs, beaten

1 cup goat cheese, crumbled (4 ounces)

1 tablespoon whi...