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Makes 8-10 servings


1/2 cup pecan pieces

2 and 1/2 pounds brussels sprouts

1/4 cup olive oil

1 avocado, diced

2-4 tablespoons dried thyme

Freshly ground pepper

2 tablespoons balsamic vinegar

1. Preheat oven to 400 degrees. S...

Island Proof Recipes

Serves 2

Cooks In15 minutes

Difficulty Super easy


1              bulb of  fennel

2              oranges...

August 9, 2016

The secret to losing weight with a lot less effort: Fill up on healthy foods that can do a lot more than just feed your belly. You can burn up to 300 extra calories every day just eating foods that stoke your metabolism. Protein, fiber, hea...

August 2, 2016

Serve this baked egg dish for breakfast, lunch, or dinner.

Serves 4


3 tablespoons olive oil

1/2 medium onion, thinly sliced

kosher salt and black pepper

5ounces baby spinach (about 6 cups)

10 large eggs, beaten

1 cup goat cheese, crumbl...

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